Benefits that children get from playing tennis

Part of the advantages of studying in one of the best elementary schools in Mexico consists of starting healthy habits from an early age. Learn about other of its benefits.

A child who starts playing tennis as soon as he enters this school stage, develops good self-esteem, learns to handle pressure, develops his strategic ability and is more aware of his surroundings.

In tennis, perfect racquet is the main thing to play in a tennis game. So as a child they are beginners right? If they get the best tennis racquet for beginners they can play tennis with enjoy. And it will help them to improve their health.

But not everything ends there. Playing tennis has benefits on a physical, mental and social level:

1. Bone strength

Playing tennis strengthens the bones of children and adolescents, as well as helping to prevent osteoporosis.

2. Motor coordination

Children who play tennis sharpen their general dynamic coordination by involving the whole body, as well as their ocular-segmental coordination, since they are able to perceive the link between the visual field and the fine motor skills of the arms and hands.

3. Aerobic, cardiovascular and speed exercise

Inadvertently, children run for a long time while maintaining a high energy level. This builds their speed, strengthens their hearts, and helps them rest at night.

4. Flexibility

Children will not only learn to have a good habit of stretching before and after being active, they will constantly stretch and maneuver to catch the ball, dramatically improving their flexibility.

5. Balance

Learning to serve and a steady run-stop-run pace increases balance.

6. Immune system

Playing tennis means growing up in the best possible physical health, which improves the immune system.

Social benefits

Although the physical benefits are very important, the social skills that children develop on the tennis court will also have a positive impact on life, in the classroom and, later, on their professional future.

1. Mutual support

By making new friends and sharing interests with other children, a sense of belonging is created that could lead to a structure of mutual support inside and outside the school setting.

2. Learn to lose

All children have to know how to lose, since there is no harm in healthy competition. Learning to do it gracefully, without throwing a tantrum or giving up, and expressing frustration in a healthy way, is a very important life lesson.

3. Respect

Respect for coaches, referees and other players is part of the dynamics on the tennis court, but it is a value that is transferred to life: if you break the rules, you lose.

4. Control of emotions

Part of being an adult is being able to control your emotions. To achieve this, from children we must learn to direct negative emotions and control stress levels so as not to affect performance.

5. Self-esteem

Our self-image depends on our self-esteem, which is closely related to the way we feel about our body. If we have a healthy and fit body, we like to be in it and most likely we have good self-esteem.

6. Patience

Everything we want to do requires practice and consistency in practice requires patience. In fact, consistency is more important than victory.

7. Dedication

Putting time and effort into tennis will pay off. However, dedication on the court should be reflected in school assignments and in life. Remember that everything worthwhile requires effort and nothing is free.

8. Teamwork

Any team sport teaches the value of working together. Playing doubles on the court creates a close relationship with the teammate and, because communication does not always include words, a non-verbal understanding of another person develops.

9. Empathy

Playing team tennis is letting your partner be the star after scoring a point and being genuinely happy for him. By learning the value of empathy, your child can adapt to different social groups and be helpful to others.

Surely you never thought that playing tennis from an early age would have all these life lessons. At Colegio Williams, we want to cultivate these and all the values ​​in your child that can only be acquired when they have the opportunity to study in one of the best elementary schools in Mexico.

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